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Recent Activities

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PCOS awareness at Kabir Satsang Mandir

The PCOS Society of Nepal successfully conducted an awareness camp and screening program on Polycystic Ovary Syndrome (PCOS) at the Kabir Satsang Mandir in Jhamsikhel on 5th May. This event aimed to educate the community about PCOS, a common yet often misunderstood condition affecting women's health. The program included informative sessions led by healthcare professionals who discussed the symptoms, causes, and potential treatments for PCOS. They emphasized the importance of early diagnosis and management to prevent complications such as infertility, diabetes, and cardiovascular diseases. Attendees were provided with comprehensive resources to better understand the syndrome and its impact on their lives. In addition to the educational sessions, the event featured a screening program that offered free health check-ups to identify potential PCOS cases among participants. The screening included consultations with gynecologists and endocrinologists, as well as necessary diagnostic tests. The initiative received a positive response from the community, with many women taking proactive steps towards managing their health. The PCOS Society of Nepal expressed their commitment to continuing such initiatives, highlighting the importance of community engagement and support in combating PCOS. The successful turnout and active participation underscore the growing awareness and need for ongoing efforts to address women's health issues in Nepal.

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Talk Programme at Asian Development Bank

On March 7th, the Asian Development Bank hosted an enlightening talk programme focusing on Polycystic Ovary Syndrome (PCOS) and its awareness. The event featured Dr. Sabina Aryal, a distinguished executive member of the PCOS Society of Nepal, who shared her expertise on this prevalent yet often misunderstood condition. Dr. Aryal emphasized the importance of recognizing the symptoms of PCOS, which affects a significant number of women worldwide, leading to various health complications including infertility, metabolic issues, and psychological effects. She highlighted the need for early diagnosis and intervention to manage the condition effectively, stressing that increased awareness and education are crucial in mitigating its impact. Dr. Aryal's presentation also addressed the societal and cultural challenges faced by women with PCOS, particularly in developing countries. She called for a multi-faceted approach involving healthcare providers, educators, and policymakers to improve support systems and healthcare infrastructure. By raising awareness and promoting research, Dr. Aryal hopes to foster a more informed and compassionate environment for women dealing with PCOS. Her talk at the Asian Development Bank was a significant step towards this goal, providing valuable insights and advocating for greater attention to women’s health issues on a global scale.

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Talk programme at Surya Nepal

The event held at Surya Nepal on March 7th, featuring Dr. Sabina Aryal, was a significant step in raising awareness about women's health and Polycystic Ovary Syndrome (PCOS) in Nepal. Dr. Aryal, a prominent member registrar in the Department of Obstetrics and Gynecology and an active participant in the PCOS Society of Nepal, delivered an enlightening talk on the various aspects of PCOS and its impact on women's health. Attendees were provided with valuable insights into the symptoms, diagnosis, and management of PCOS, empowering them to take proactive steps towards better health. Through her engaging presentation, Dr. Aryal effectively highlighted the importance of understanding and addressing PCOS, a common but often misunderstood hormonal disorder among women. The event provided a platform for healthcare professionals, women, and the general public to come together, learn, and discuss strategies for improving women's health in Nepal. Dr. Aryal's expertise and dedication to raising awareness left a lasting impression, inspiring attendees to take proactive steps in promoting women's health and PCOS awareness in their communities.

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Empowering Women: PCOS Awareness Programme at Nepal Telecom Office, Bhadrakali

Prof. Dr. Achala Vaidya and Dr. Kenusha recently conducted a groundbreaking PCOS awareness programme at the Nepal Telecom Office in Bhadrakali. Their informative session shed light on Polycystic Ovary Syndrome (PCOS), a common yet often misunderstood condition affecting women's health. Through engaging discussions and insightful presentations, they emphasized the importance of early detection, proper management, and lifestyle modifications in tackling PCOS. The event aimed to empower women with knowledge about their reproductive health, enabling them to make informed decisions and seek appropriate medical care. Dr. Vaidya and Dr. Kenusha's efforts not only raised awareness but also fostered a supportive community where women could openly discuss their concerns and seek guidance.

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Norvic Hospital Launches Specialized PCOS Clinic

Norvic Hospital unveiled its latest healthcare endeavor today with the inauguration of a dedicated Polycystic Ovary Syndrome (PCOS) Clinic, in collaboration with the PCOS Society of Nepal. Ms. Megha Chaudhary, Managing Director at BLC Holdings, graced the event as the honorable guest, cutting the ribbon to mark the official commencement of this pioneering venture. The clinic's establishment underscores a concerted effort to address the unique healthcare needs of PCOS patients in Nepal, offering tailored treatment plans, expert consultations, and community outreach programs. The launch of the PCOS Clinic at Norvic Hospital marks a significant milestone in the healthcare landscape of Nepal. By combining expertise from Norvic Hospital and the advocacy efforts of the PCOS Society of Nepal, this initiative aims to raise awareness, provide accessible healthcare solutions, and empower individuals affected by PCOS to lead healthier lives. Through collaborative efforts and innovative healthcare initiatives, stakeholders aspire to foster a supportive environment conducive to holistic well-being and equitable access to healthcare services for all.

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Dedicated PCOS Clinic Available at Norvic International Hospital

The PCOS Society of Nepal is hosting a dedicated Polycystic Ovary Syndrome (PCOS) clinic at Norvic International Hospital. Starting March 15th, the clinic will be available on Sundays, Tuesdays, and Thursdays from 3 PM to 5 PM. This specialized service provides women with PCOS convenient access to expert care and advice.

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Celebrating Jane: PCOS Inspiration

Jane Dipika Garrett, crowned as Miss Universe Nepal 2023, stands as a beacon of hope and inspiration for countless individuals battling Polycystic Ovary Syndrome (PCOS). Her journey to the title has been marked by resilience, determination, and a commitment to raising awareness about PCOS, shedding light on the challenges faced by those afflicted with the condition. Jane's advocacy has not only elevated her as a symbol of empowerment but has also ignited a sense of solidarity within the PCOS community, offering encouragement and support to those navigating similar struggles. Her unwavering dedication to promoting health, wellness, and self-love has earned her widespread admiration and acclaim, making her a deserving recipient of the upcoming felicitation event organized by the PCOS Society of Nepal. The felicitation event, set to take place at the prestigious Kathmandu Marriott Hotel on February 24th, promises to be an evening of celebration and recognition. It will serve as a platform to honor Jane Dipika Garrett's remarkable achievements and contributions, while also amplifying the voices of PCOS patients and advocates across Nepal. Attendees can anticipate insightful discussions, heartfelt tributes, and an atmosphere of empowerment as they come together to applaud Jane's accomplishments and reaffirm their commitment to raising awareness about PCOS. This event symbolizes a significant step forward in the ongoing fight against PCOS stigma and misinformation, highlighting the importance of unity, education, and support in creating a more inclusive and understanding society.

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PCOS Awareness Talk with Rotary Club of Yala

The PCOS Society of Nepal, in collaboration with the Rotary Club of Yala, Patan, organized a significant event on December 25, 2023, to raise awareness about Polycystic Ovary Syndrome (PCOS). Dr. Achala Vaidya and Dr. Kensuha Tiwari, esteemed professionals in Gynecology, delivered a comprehensive talk, covering the causes, symptoms, and health implications of PCOS. The interactive session facilitated active participation from the Rotary Club of Yala, with members posing questions and engaging in a dynamic dialogue. The speakers underscored the importance of early detection and lifestyle management for PCOS, emphasizing the urgent need for increased community awareness. The event concluded with a commitment from the PCOS Society of Nepal to continue their efforts in PCOS awareness. The Rotary Club of Yala expressed gratitude for the enlightening session and expressed eagerness to collaborate further in organizing additional awareness talks and health camps. This collaborative initiative marks a crucial step towards promoting women's health within the community, with ongoing efforts planned for sustained impact. The PCOS Society of Nepal and the Rotary Club of Yala, Patan, look forward to furthering their mission in disseminating knowledge and supporting those affected by PCOS.

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September PCOS Health Month

On September 23rd, the PCOS Society organized a successful free PCOS camp at Norvic International Hospital to celebrate PCOS Awareness Month in September. The main focus of the event was to check young women for a condition called Polycystic Ovary Syndrome (PCOS). Expert doctors talked about PCOS and its different aspects, such as irregular periods, difficulty getting pregnant, excessive hair growth, weight gain, and the importance of eating right and staying active. This event was an all-day affair, and it wasn't just about listening to doctors. Attendees got to have one-on-one conversations with experts who could help them with their specific PCOS-related issues. These experts were kind and knowledgeable, and they provided personalized advice to women facing challenges because of PCOS. The camp at Norvic International Hospital was a special day where women could learn about PCOS, get support, and find solutions to their health problems. It showed how knowledge, care, and coming together as a community can make a big difference in the lives of women with PCOS.

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First Official Meeting

The inaugural meeting of the Polycystic Ovary Syndrome (PCOS) Society of Nepal marked a significant milestone in the journey towards raising awareness about this prevalent health issue in the country. The event took place at the elegant Radisson Hotel, serving as a platform for members to introduce themselves, share insights, and discuss the upcoming strategies for the organization's mission of spreading awareness and knowledge about PCOS. Championing the cause of this inaugural gathering was Prof. Dr. Achala Vaidya, the distinguished president of the PCOS Society of Nepal. Dr. Vaidya's presence radiated a sense of commitment and urgency as she addressed the attendees, comprising a diverse group of medical professionals, researchers, educators, and individuals impacted by PCOS. Her opening remarks shed light on the gravity of the situation in Nepal, where PCOS remains inadequately understood and underdiagnosed, leading to a pressing need for initiatives aimed at education, support, and advocacy. Dr. Vaidya's address resonated deeply with the attendees, setting the tone for candid discussions that followed. The meeting served as a space where professionals from various backgrounds could exchange their perspectives, drawing from clinical experiences, research findings, and personal narratives. This interdisciplinary exchange underscored the complexity of PCOS as a medical condition that transcends traditional boundaries, affecting not only physical health but also mental and emotional well-being. The attendees shared stories that showcased the challenges faced by individuals with PCOS in Nepal. From difficulties in accessing accurate information to encountering societal stigmas and misconceptions, the narratives painted a poignant picture of the urgent need for awareness campaigns. It became clear that collaboration among healthcare providers, educators, policymakers, and affected individuals was pivotal to address these issues comprehensively. As discussions progressed, the focal point shifted towards outlining the road ahead. Dr. Vaidya eloquently articulated the society's vision: to establish a well-informed and empowered community that could not only manage PCOS effectively but also advocate for its recognition as a public health priority. This encompassed a multi-faceted approach, including educational initiatives, awareness drives, support groups, and partnerships with medical professionals and institutions. The meeting concluded with a collective sense of purpose and commitment. The attendees left the venue invigorated by the shared determination to create lasting change. The PCOS Society of Nepal had embarked on a transformative journey, with its members driven by the belief that through concerted efforts, they could dismantle the barriers that had hindered PCOS awareness and support for far too long. In hindsight, the inaugural meeting at the Radisson Hotel stood as a turning point. It was a testament to the power of collaboration, the potency of dialogue, and the potential of collective action. From that point forward, the PCOS Society of Nepal would work tirelessly to catalyze change, leveraging the diverse strengths of its members and partners to create a ripple effect that would reverberate across communities and generations. The journey ahead would undoubtedly be challenging, but with the spirit of unity and determination that had been ignited that day, the path towards PCOS awareness in Nepal was illuminated with hope and promise.

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Awareness Talk on PCOS

The PCOS Society of Nepal is taking a proactive step in promoting awareness and support for individuals dealing with Polycystic Ovary Syndrome (PCOS). They have organized an Awareness Talk on PCOS event scheduled for the 23rd of September. This event serves as a valuable opportunity for PCOS patients to gain insights into managing their condition and receive essential information regarding their health. The event will feature two distinguished medical professionals, Dr. Achala Vaida and Dr. Dina Shrestha, who are experts in the field of PCOS. Attendees will have the chance to benefit from their expertise and gain a deeper understanding of PCOS, its management, and potential treatment options. Furthermore, the PCOS Society of Nepal is generously offering free follow-up consultations and a 10% discount to attendees, which underscores their commitment to the well-being of PCOS patients. This event is a commendable initiative, and it's sure to provide valuable guidance and support to those affected by PCOS in Nepal.

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PCOS Camp Coming Soon!

We're thrilled to announce an upcoming event that aims to promote awareness and understanding of Polycystic Ovary Syndrome (PCOS), a prevalent yet often misunderstood women's health condition. Join us for the PCOS Camp in Nepal, where we will gather to shed light on this condition and provide valuable insights into managing and treating it. This event will be a unique opportunity for women to connect, learn, and engage with specialized doctors from across Nepal who are at the forefront of PCOS research and treatment. Mark your calendars for this educational and empowering event, where you'll have the chance to participate in informative sessions, interactive workshops, and engage in meaningful discussions about PCOS. Our esteemed panel of specialized doctors will share the latest advancements in PCOS research, treatment options, and lifestyle strategies to manage the condition effectively. Whether you're someone directly affected by PCOS or a healthcare professional seeking to expand your knowledge, this camp will be a stepping stone towards better understanding and addressing the challenges posed by PCOS. Together, let's take a stride towards women's health and well-being. Stay tuned for more details on registration and the event schedule!

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Going Official Soon

Polycystic Ovarian syndrome is a very common endocrine condition that affects 1 in every 10 women globally. Women manifest differently. It can be incredibly devastating to an individual's self esteem a nd quality of life. There is no known cause or cure. PCOS Nepal is a dynamic non profit organization established to deal with Polycystic Ovarian Syndrome in Nepal.

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More updates coming soon!

Dr. Vaidya's address resonated deeply with the attendees, setting the tone for candid discussions that followed. The meeting served as a space where professionals from various backgrounds could exchange their perspectives, drawing from clinical experiences, research findings, and personal narratives. This interdisciplinary exchange underscored the complexity of PCOS as a medical condition that transcends traditional boundaries, affecting not only physical health but also mental and emotional well-being. The attendees shared stories that showcased the challenges faced by individuals with PCOS in Nepal. From difficulties in accessing accurate information to encountering societal stigmas and misconceptions, the narratives painted a poignant picture of the urgent need for awareness campaigns. It became clear that collaboration among healthcare providers, educators, policymakers, and affected individuals was pivotal to address these issues comprehensively.



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Quick Info

Frequently Asked Questions

PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is a common condition characterized by a variety of symptoms, including irregular or absent menstrual periods, excess androgen (male hormone) levels, and the presence of multiple small cysts on the ovaries.

Currently, the exact cause of PCOS is unknown. Some experts lean toward the theory that it might be a genetic, inherited condition since women who have it are more likely to have a sister or mother who also has it. Most feel that women with PCOS have a defect in insulin i.e. insulin resistance, increased levels of hormones called androgens and increased LH/FSH ratio.

Common signs of polycystic ovary syndrome (PCOS) include the following:
    - Irregular menstrual periods—Menstrual disorders can include absent periods, periods that occur infrequently or too frequently, heavy periods, or unpredictable periods.
    - Infertility—PCOS is one of the most common causes of female infertility.
    - Obesity—As many as 4 in 5 women with PCOS are obese.
    - Excess hair growth on the face, chest, abdomen, or upper thighs—This condition, called hirsutism, affects more than 7 in 10 women with PCOS.
    - Severe acne or acne that occurs after adolescence and does not respond to usual treatments
    - Oily skin
    - Patches of thickened, velvety, darkened skin called acanthosis nigricans
    - Multiple small fluid-filled sacs in the ovaries

Three criteria determine if you have PCOS. Irregular menstrual cycles since puberty (when not on hormones), signs of androgen excess (excessive hair growth, acne or an elevated blood testosterone level) and PCOS appearing ovaries by ultrasound. To have the diagnosis of PCOS you on need to meet 2 of the 3 above mentioned criteria.

The long term health risks for patients with PCOS include: Hypertension Diabetes Impaired glucose tolerance Coronary Artery disease Endometrial cancer Hypercholesterolemia with low HDL Gestational diabetes Sleep apnea Depression

It might. Because it is a hormonal imbalance, it can hamper normal ovulation and cause female infertility as well as sub-fertility.

For women who are overweight, weight loss alone may regulate the menstrual cycle. Even a small loss of weight of 10% may be helpful in making menstrual periods more regular. Weight loss also has been found to improve cholesterol and insulin levels and relieve symptoms such as excess hair growth and acne, improved ovulation. This would help in conception.

No, there isn’t. It can be managed with the appropriate treatment prescribed by doctors, but not cured. Weight loss may help improve the symptoms in a lot of women with PCOS.

Combined hormonal birth control pills can be used for long-term treatment in women with PCOS who do not wish to get pregnant. Combined hormonal pills contain both estrogen and progestin. These birth control pills regulate the menstrual cycle. They also can reduce hirsutism and acne. And they can decrease the risk of endometrial cancer.

Insulin-sensitizing drugs used to treat diabetes frequently are used in the treatment of PCOS. These drugs help the body respond to insulin. In women with PCOS, they can help decrease androgen levels and improve ovulation. Restoring ovulation may help make menstrual periods regular and more predictable.